The difference between what I can’t do and what I won’t do is a gap I’m learning to close.
Personally, this is especially true when I’m in the gym. It’s amazing how much of the battle is not necessarily against my body, but my mind.
That being said — it is my upper body, not my mind, that is definitely feeling the effects after yesterday’s workout. Shampooing my hair this morning was challenging, to say the least.